2017 fitness class timetable

December 29, 2016

So 2016 is nearly over. Has it been a good year? 

Well for me a rather exciting and busy year. A lot has happened and as we go into 2017 January looks already very busy too. 

I'm looking forward to what the new year may bring and certainly restarting my existing classes and starting new ones too. 

 So I thought I share my new and revised timetable with you.

 

Monday: Pilates 10.30am at Ashburn Springs (Cofton Holiday Park).

Please contact them direct to book your place and pay on 01626 892600.

Combat 7.15pm at Work It (www.workit-uk.co.uk) in Seale Hayne just outside Newton Abbot.

Tuesday: Pilates 11am & 6.15pm at The Studio Dawlish

Wednesday: Combat 7.15pm at Work It (www.workit-uk.co.uk) in Seale Hayne just outside Newton Abbot.

Thursday: Pilates 11am & 6.15pm at The Studio Dawlish

Friday: Pilates 11am at The Studio Dawlish. Combat 6.15pm at Work It (www.workit-uk.co.uk) in Seale Hayne just outside Newton Abbot.

 

Prices:

Pilates classes pricing: £7.50 pay as you go or £39 for 6 weeks at The Studio Dawlish. (Excludes Mondays at Ashburn Springs).

Combat classes pricing: £6 pay as you go, £45 for 10 sessions or £29 Work It full membership.

 

A bit about the classes:

Combat is a fun mixed fitness class based on mixed martial arts and contains a lot of cardio and also a bit of strength training. You can jab and kick your way through 60 mins and choose your level of intensity.

Combat starts back from Wednesday 4th January.

 

Pilates concentrates on strengthening the core, improving posture, stretching, reducing aches and pains and relaxation. Pilates is low impact, therefore suitable for all levels and abilities, including chronic conditions and pregnancy. It is often used for rehabilitation and injury recovery. People often have the perception Pilates is only for flexible people. This is certainly not the case. 

Pilates starts back from Monday 9th January.

 

All classes are suitable for all levels.

If you are new to fitness or do not wish to join a class at this stage you can always book a 1-2-1 tuition with me. 

If you have any questions or concerns please contact me direct on 078753 66298 or send me a message via social media.

 

Looking forward to seeing you in class.

Wishing you all a happy, healthy and prosperous New Year 2017!

Di

www.whitessencewellbeing.com

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