Connecting with our Breath (a short meditation)

May 20, 2019

Welcome to this short 6 minute meditation where we reconnect with our breath.

Most of us breathe very shallow and quickly.

A lot of us talk about stress, anxiety, feeling overwhelmed with daily life or needing some space.

 

Let's spend the next few minutes reconnecting with our breath, allowing us to relax, refocus and calm our body and mind.

 

You can listen to this short meditation anytime. Find a comfortable space to sit or lie down and allow yourself to breathe deeply......

 

Enjoy.

If you wish to book a group or 1 to 1 meditation please get in touch.

 

Di

 

Whitessence

Holistic therapies and healing

www.whitessencewellbeing.com

 

 

 

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